Diary of A Loser
= Wednesday, February 4, 2009 =
Who is already a winner!
Jerry's blog caught my attention a few days back while surfing over at the defunct BlogExplosion. It's not only inspiring, it is also helpful esp with the info that I have read so far...
The inescapable facts concerning weight loss:
1. A pound of fat contains 3500 calories. If you want to lose a pound of fat, you must burn 3500 more calories than you consume.
2. You must consume enough calories each day to keep your body from thinking it may starve. If you don't get enough calories your metabolism will slow down thereby burning less calories and you'll just feel tired and hungry.
3. Walking is a wonderful way of burning calories, it will burn extra calories and build muscles in your legs. Try to work up to at least 2 miles a day. If you walk 2 miles in 34 minutes (3.5 mph), you'll burn approximately your weight in extra calories.
Now, if you would like to compute how much calories you burn while walking, head on over to Diary of a Loser and click on your weight and the hours/ minutes that you have spent on walking today.
And in connection to that, I would like to share a few photos I found over at Flickr. Pictures of empty fastfood restaurants!
McDonald's at Washington, DC
Einstein Bros. Bagels at Aurora Colorado
Unnamed locations of empty Burger Kings:
Other Fast Foods gone fast:
Jack in the Box
Now ain't those photos inspiring or what?
Simply retouched @ 9:05 PM